Brain food

av Dr Lisa Mosconi
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Your diet affects your body but it also affects your brain.

SKU 9780241381779

Beskrivning / Brain food

Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are.

Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Foodprovides the ultimate plan for maximizing our brain power.

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Isbn 9780241381779
Förlag Penguin Books Ltd.
Utgivningsdatum 7 feb. 2019
Typ Bok
Format Pocket
Språk Engelska
Antal sidor 351
Författare Dr Lisa Mosconi