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Taking advantage of the day: How to live in harmony with yourself despite everyday challenges, E-bok

av Anders Åkerstedt
79,98 kr
I Lager
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Mer information:
Lagerstatus finns i lager
Isbn 9789177855088
Typ E-bok
Förlag Books on Demand
Språk Engelska
Längd 0
Format 100
Författare Anders Åkerstedt
Publiceringsdatum 12 feb. 2020
With this book the author wants to show how you can maintain inner harmony despite everyday challenges and also how to taking care of the body in the best way. After many years of self-study in both Western and Eastern medicine in combination with common sense and own experiences, the author here wants to share his knowledge to the reader. How to breathe more effectively, daily routines for maintaining a good health and how to create a pleasant environment both at home and at work, are some examples found in this book. You will also get advices on which food and lifestyle routines that suit you according to your own body type.
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